The 38-year-old mechanic from Pennsylvania accused of firebombing Gov. Josh Shapiro’s home made multiple strange faces while being marched to and from court Monday. Cody Balmer was denied bail ...

But, for consistent blood sugar control, taking a quick walk after meals can be a "simple and effective strategy," says Dr. Buettner. And running can be incorporated for additional metabolic benefits.

Research on cannabis was hotting up 50 years ago, and accessible lectures on the physics of matter from Nobel laureate William Bragg, in this week’s dip into Nature’s archive.