New fossil scans reveal that a tiny wrist bone in "Citipati" dinosaurs may have set the stage for the evolution of bird ...

The evolutionary path from dinosaurs to birds included the development of a tiny wrist bone that ultimately proved crucial for stabilizing wings in flight. A new study suggests that the bone appeared ...

In this video, PGA Professional Katie Dawkins explains how to use wrist hinge more effectively in the golf swing.

Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your hands, wrists, arms and more!