Women newly diagnosed with invasive breast cancer (BC) face an increased risk of heart failure if they experience significant ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

The focus for women over 50 is to reduce risks of conditions that are a threat to your well-being, such as low bone density, ...

Such were the struggles of the University of New Mexico women’s basketball team on Saturday in a downright strange 90-65 loss to Mountain West juggernaut UNLV.

For this exercise, you’ll need a dumbbell or any weighted object you can hold with one hand. “Choose a weight that’s heavy enough to challenge you but doesn’t make it difficult to keep your balance as ...

Functional strength training is a workout designed to enhance one's ability ... Here’s how: Hold a dumbbell in each hand, with your feet hip-width apart. Hinge at the hips, bending forward. Keep your ...

Good workout ... to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers with a stabilizer in the heel for hitting the weight room ...