The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

These exercises work multiple muscle groups simultaneously ... Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you ...

Weight training ... or screenshot the workout. Start standing, soft bend in knees, with a dumbbell in each hand, palms facing each other. Hinge at the hips, sending glutes straight back, so ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...