Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

A playdate turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family wants legal changes.

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...