A playdate turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family wants ...

Last year, a foul ball hit College of St. Mary softball coach Carolyn Todd Bray, causing fractures to her skull as well as a ...

It’s one of only two sets of ball and socket joints ... (These are the best upper body exercises with resistance bands.) That ...

Reach back with your top hand and ... the medicine ball down to your opposite hip. Continue for one minute before repeating on the other side. 7. Reverse nordic stretch “This exercise stretches ...

Gilbert said he was “punching at the ball” in a special-teams drill ... Gilbert undergoes 2-3 hours of daily therapy on his hand. During his downtime, he’s doing “constant, nonstop” hand exercises in ...

Scheffler's success on the course is built on otherworldly skill -- but it's also built on an emphasis on fitness that's helped unlock his best golf.

Autism is a neurodevelopmental disorder affecting communication and social skills. Play therapy fosters emotional expression, ...

If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

If you do opt to work in pilates accessories like a ball, ring, or sliders to enhance your workout ... says Matthews. 'For example, classic exercises like the hundred or single-leg stretch require you ...

The greatest shooter of all time doesn’t just roll out of bed and get buckets. Things like compression sleeves, naps, and ...