No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

A championship lost and a year-after collapse. A bye week declaration. A torn knee and a Black Panther. A book, an OC and so ...

Zakia Jafri, who fought an over two-decade-long legal battle to secure justice for the victims of the 2002 Gujarat riots, ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Physical therapy is the top treatment for runner’s knee ... You can modify your bridge routine by adding a Swiss ball or performing the exercise with your feet on a pillow or another unsteady surface.

Fergus Bisset asks leading sports psychologist Stephen Smith whether his and others’ golfing dreams should be a cause for ...

At the University of Michigan Health, researchers are exploring a new way to enhance this method by incorporating virtual ...

On Wednesday, 5 February at the Pattaya City Expats Club, Kanaphat Rattanithikul, MD, an Orthopedic Specialist from Phayathai Hospital Sriracha, covered various aspects of common shoulder problems in ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

One side is soft and dome-like, similar to a stability ball. The other is a sturdy, flat platform. This design enables users to do exercises on either side, targeting different muscle groups and ...