In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...