One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

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Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

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Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture. But the right ones for you will depend on your specific case. “It’s best to ...

Perform 12 repetitions with each hand. Thumb stretches: Gently extend your thumb away from your palm, then move it in a wide circle.