Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

A majority of t City Council now want Police Chief Todd Pinion to be terminated but, with the mayor opposing termination and no supermajority, his job remains safe. At Monday's council meeting, ...

The Grammys have nearly 100 awards to hand out. There’s simply not enough time to fit all of that, plus performances and ...

Recently, CBS Sports college football analyst Tom Fornelli gave out grades to every second-year head coach and gave Key a B-, which was the fourth highest grade among all of the second-year head ...

The retailer is handing out £100 e-gift card to anyone who buys ... Argos isn't offering a further price cut for anyone who hands over their old phone, the Samsung store is, along with its ...

All you have to do it enter the code LOVE at the checkout to get your hands on the free gift set. If you're buying a styling tool as a Valentine's Day gift, imagine the glee on your loved one's ...

In reality, the regulations have done little to keep pot out of kids’ hands. It’s now easier for a middle schooler to stash a vape pen with some super-potent pot concentrate in his backpack ...

So, um, you know, it was *** hard decision for me when I was coming out of high school to decide ... Freeman will have finger surgery on his right hand Monday. “After discussions with Owen ...

To perform the move, Austin stands with her feet slightly wider than shoulder-width apart before bending her right knee towards the ground, clasping her hands out in front of her, and reaching ...