Hand-clap pullups are a great exercise to build strength, improve grip, coordination, and core stability, and boost stamina. While they provide many benefits, it’s important to start slow if you ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...

Men’s Fitness aims to feature only the best products and services ... $26 at JerkFit The Bear KompleX 3-hole Carbon Hand Grips are made with a patented, synthetic carbon fiber material that creates a ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

Your hand grip is a marker of how well you're ageing ... Aim for 150 minutes of moderate exercise or 75 minutes of vigorous activity weekly, plus strength training twice a week.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...