Up and down, in more ways than one. By comparing fossilized finger bones of Homo naledi to those of a 2-million-year-old ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

The built-in wrist wraps provide added stability for exercises like dumbbell presses ... Increased Confidence: Less hand pain ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

A farmer's walk is a simple strength exercise, boosts grip strength, enhances longevity, and reduces your risk of chronic ...

A tennis ball and 30 seconds may reveal how well you’re aging and if you’ll live to 100. Here’s exactly how to do it.

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...