Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

The Hollow Half' by Sarah Aziza isn't just about her eating disorder and recovery. Here, she explains why her story, like its ...

She bought a pair of grip socks and arrived at class early, when the instructor was checking in students and doing intake for ...

These water bottles are so massive, they are nearly socially unacceptable - Apocalypse-ready personal reservoirs to keep you ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

A robotic hand can pick up 24 different objects with human-like movements that emerge spontaneously, thanks to compliant materials and structures rather than programming.

A must-have for easing post-workout soreness and muscle tension.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.