In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Yin Yoga class designed to melt tension and deeply stretch the hips, thighs, and hamstrings. Through long, passive holds, you’ll soften into stillness, release stored tension, and improve flexibility ...