Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...