Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster? One of the upper-body exercises is more effective than the other — but it depends on your goals. June 27, 2025, 3:12 PM EDT ...

Plate Curls. These are limited by awkward grip, inconsistent tension, ... Brachialis (depth): Add in hammer curls or reverse curls occasionally to thicken the upper arm from the side. 4.

Key stat. River Plate have conceded only ten goals in 18 Argentinian league matches this season. Inter vs River Plate team news. Inter Denzel Dumfries is expected to make his first appearance of the ...

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