Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, ...

The best curling irons are designed to create shiny waves and curls without causing excessive heat damage. After extensive ...

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

They might be called a "shorty" bar, or just a "5 foot bar" or maybe, in a nod to one of their common uses, a "curl bar." (But not an EZ-curl bar, which I'll discuss in the next section.) ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering flavors and packed with 29 grams of protein. SHOPPING: Restore your ...

Since the form of the curls makes it more difficult for natural scalp oils to get down the hair shaft, curly hair tends to be drier than straight hair. Using natural oils is a great way to fight ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...