From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Callahan said her favorite anxiety-relieving exercise is throwing around a medicine ball, which can range in weight from 2 to 25 pounds. Pick the ball up, raise it above your head if able ...

Then you're going to need to include rotational exercises in your fitness arsenal ... throw (or "slam") a medicine ball, twisting your torso as you release. Why? "Powerful and athletic, these ...

The right-handed batter smashed a 29-ball fifty, his 57th in the T20 league. To make the moment a memorable one, he smashed a six to achieve the landmark. This was his second fifty this season.

Parvez Hossain Emon's record-breaking half-century powered Abahani Limited to a commanding 40-ball victory, chasing down a modest target set by Shinepukur Cricket Club in just 6.4 overs. This win, ...

Ranking the top prospects in the 2025 NBA Draft It’s officially draft season (for the Sixers, at least). What Lonnie Walker IV’s short stint back in the league means for him going forward It ...

“He died a horrible, painful death that was 100% preventable,” the family’s attorney, Mike Caspino, said of Calvin "CJ" Dickey Jr. Kimberlee Speakman is a digital writer at PEOPLE. She has ...

Denciti Development has launched a website outlining its vision for the property at 480 Penno Road which includes 35-acre business park, a year-round pickleball sports dome, and 51 acres ... After a ...

Mr. Trump imposed new tariffs of 17 percent on the Philippines, less than half the duty he placed on Thailand and nearly a third lower than on Vietnam. “I was planning on moving more product to ...

The Sixers had no choice but to bring back Daryl Morey and Nick Nurse It’s understandable to be frustrated after an abysmal season. But when you think about things rationally, now wasn’t the ...

Will Dunn owes his life—and maybe his marriage—to his REI Co-op Half Dome tent. “The tent was a gift from my now-in-laws before we were in-laws,” he says. “It was my first backpacking ...