Awareness of alcohol’s risk is low, especially among those recently diagnosed with cancer.

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

New research has found that mornings are when people generally feel their best ... “In the past week, how happy did you feel?”, “How satisfied have you been with your life?”, ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Happy retirees know that by investing for tomorrow, potentially with stock dividends, today doesn’t have to be perfect.

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

sharing the key habits happy people have to build meaningful relationships. According to Glendenning, happiness is directly tied to community and interacting with others, but it's not about ...

Getting older is a fact of life. But you don’t have to age disgracefully. In fact, there are many habits of healthy older people that you can begin at any age to stay active and happy. From addressing ...

This week's Chinese horoscope offers insights into career, health, and relationships for all zodiac signs. Expect challenges ...