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But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner, operators of the "HIITletics" studio in Klagenfurt, combine their passion for sport with an important ...

Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout plan including weight training and HIIT. His transformation boosted his confidence, self-esteem ...