Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

The program’s structure reflects current exercise science research, demonstrating that properly designed HIIT protocols can achieve superior results compared to traditional training methods.

According to experts, HIIT workouts create a hormonal response that makes you burn calories for hours after you’ve stopped working. It’s called excess post-exercise oxygen consumption or ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...