The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

This is probably the most overlooked but critical mistake. If you don’t know why you’re walking into the gym, your workouts ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

From beginner to Courtney Black workout levels of speed burpees, there's a circuit out there to suit everyone's needs. Studies show that the fast-paced nature of circuit training, with minimal ...