This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Don't Be Salty: 10 High-Sodium Foods You Should Avoid & 10 Ways To Reduce Your Intake He quit the corporate life to start a S ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Beats Powerbeats Pro 2 are wireless sports earbuds designed with athletes at front of mind. They build on the original Powerbeats Pro with an improved fit, updated sound quality, and enhanced ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.