Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

The Shokz OpenFit Air are probably the best running headphones for people in the 5k to half-marathon distance bracket who ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

Garmin has launched the vívoactive 6 in the Philippines, its latest health and fitness smartwatch now with a brighter AMOLED ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Barbra Streisand's latest album is on the way, with some superstars helping out. The eight-time Grammy Award winner announced ...

I work out and I exercise so I can enjoy life and eat food and have a drink,” says the second-eldest Jonas Brother, who is ...

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...