Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

The Shokz OpenFit Air are probably the best running headphones for people in the 5k to half-marathon distance bracket who ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Welcome back to The Daily Aviation for a feature on the Marine Corps' new Amphibious Combat Vehicle. Voice, text and video editing belong to The Daily Aviation, any use of these content without ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Garmin has launched the vívoactive 6 in the Philippines, its latest health and fitness smartwatch now with a brighter AMOLED ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...