In this 30-minute no-repeats HIIT workout video, Tanner Courtad includes a variety of cardio-intensive exercises.

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

You've probably heard amazing things about HIIT workouts. Those magical letters that promise to burn calories in record time ...

Come and Join Coach Maegan and TME Co-Founder Ben in this spicy HIIT workout just for "Dad Bods"!

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...