Keep reading for everything you need to know about the training method including its many benefits, trainer tips for beginners, and 21 of the best HIIT workouts to get started with today.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably ...

This expert-designed HIIT workout is perfect for beginners and includes squats, burpees, and more. High-intensity interval training (HIIT) workouts are highly effective and can be done at home ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

Tabata workouts are safe and effective, though they can be difficult for beginners ... but high-intensity interval training, commonly known as HIIT. This can still be an effective workout ...

then check out Lotty's three favourite core exercises for beginners—no equipment necessary! If you have time for a longer routine though, then try this 8-move full-body Pilates workout ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.