Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Ready to fire up your core? Mira’s beginner Pilates workout hits abs, back, hips, and deep core muscles with tons of spine ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Ed Sheeran left fans stunned after a video of his reformer Pilates workout went viral online as he joins the growing list of ...

From beginner to Courtney Black workout levels of speed burpees ... to the starting position as quickly as possible. Keep your core braced the entire time. If your hips sag at any point during ...