If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

That’s why a well-made pair of gym shoes is so critical—they offer the traction, support, and snug fit you need to power ...

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

In its biggest update yet, the app introduces a redesigned Smart Trainer, improved mid-workout tools, and sync devices.

And HIIT is based on the idea that alternating short bursts of highly intensive exercise with brief periods of recovery will increase stamina and ability. Zone 2 cardio is the latest exercise ...