Fitness coach suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall ...

One of the most common dilemmas we face at the gym or when planning our week: when time is tight and you've only got an hour ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to break a sweat — just motivation and a mat.

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

What some might use as an opportunity to escape the current political and economic state of the world, I use to indulge in it ...