If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

That’s why a well-made pair of gym shoes is so critical—they offer the traction, support, and snug fit you need to power ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

And HIIT is based on the idea that alternating short bursts of highly intensive exercise with brief periods of recovery will increase stamina and ability. Zone 2 cardio is the latest exercise ...