Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

In 1965, Poppy Cannon introduced the “Deb Diet” to T&C readers ... for either a 23- or 40-day program of daily injections of HCG (a type of hormone produced by pregnant women), which had ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

Are you feeling inspired after learning about Anshula Kapoor's super-healthy diet? Click here for more celebrity foodie moments.

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

Aside from likely looking much better on large displays, the updated Windows 11 Start menu will have a new phone companion panel, giving quick access to recent contacts, messages, calls ...

birds and snakes a part of their diet. Are invasive Burmese pythons – among the largest snakes in the world – on the gator menu? Before we answer that, let's compare sizes: While female alliga ...

While diet usually isn’t the reason gastritis develops, what you eat can still make a difference in your comfort levels. Not everyone diagnosed with gastritis has symptoms, but if you do ...

NANDO'S has just dropped its summer menu, and it’s full of hot new arrivals. The popular chicken chain has introduced a mix of new menu items, from cheese-filled burgers to fresh dipping sauces.