Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods ... Most adults should try to consume 1.5–2 cups of fruit per day, as recommended by the Department of Agriculture Dietary ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

But if your hand is already straying towards the biscuits at the thought of yet another boring diet ... Plan Phase 1 - Week 1 (total daily calories allowed: 1,200). Again, there are detailed menu ...