Extreme tricks with a giant exercise ball left everyone in awe of what’s possible.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

This man was trying out a new machine in his gym, when he accidentally hit himself with a ball on his face. Fortunately, no one got injured. “The underlying music rights are not available for license.

The IPL 2025 introduces the 'Second Ball' rule to counter the impact of dew in night matches, ensuring fair play for bowlers. Additionally, the BCCI lifts the saliva ban, making the IPL the first ...

LaVar Ball, the CEO of Big Baller Brand and father of Lonzo Ball, LiAngelo Ball and LaMelo Ball, is opening up about the serious medical condition that led to his right foot being amputated.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

The rules range from saliva being used to shine the ball to a new Code of Conduct to expansion of DRS scope. The fourth rule change is the most intriguing one. It is regarding replacement of wet ...

Official release LaMelo Ball finishes the season with averages of 25.2 points, 7.4 assists and 4.9 rebounds over 47 games. The Charlotte Hornets announced today that LaMelo Ball will undergo ...

On Wednesday, March 26, the singer announced plans to embark on The MAYHEM Ball, a tour that will begin this summer following a headlining performance at Coachella and a free concert in Brazil.

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...