Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

(AP Photo/Gene J. Puskar) Julia Sharpe, left, of the MIT Gymnastic Club of Boston, finishes her warm up before competing in the floor exercise at the 2025 NAIGC national competition in Pittsburgh, ...

Generally, the class will start with a warm-up that often includes stretches and other exercises. Gymnastics for both men and women requires flexibility, and this is something that even elite ...

Gymnastics is a demanding sport and the risk of falls and strains can be a worry. But structured training, proper warm-ups and gradual progression all help to minimise these risks. Another common ...