Hurdle walkovers aren’t just for hurdlers—they’re a mobility powerhouse. Whether you’re training for speed, strength, or injury prevention, this drill activates key muscle groups, improves hip range ...

As spring approaches, the Northeast is gearing up for a delightful warm-up just in time for Easter weekend! 🌼☀️ Enjoy the ...

Taylor described herself as an energetic, active and spontaneous kid, leading one of her mother’s friends to suggest enrolling her in gymnastics. She began attending “mommy and me” gymnastics classes.

My daughter loved gymnastics even though it was destroying her knees. She refused to give up the sport, so I made a difficult parenting decision.

LSU's Olivia Dunne watches teammates warm up on the uneven bars during the NCAA women's gymnastics championships in Fort Worth, Texas, Thursday, April 17, 2025.

The 17th edition of the Artistic Gymnastics World Cup (Taishan) kicks off on Wednesday (April 16) in Doha and runs until April 19, with participation from a distinguished group of ...

Trainer Tina Tang, CPT, shares the exact warm-up to use for upper-body workouts in this video, as part of the Women's Health Ultimate Pull-Up Plan.

Gymnastics is a demanding sport and the risk of falls and strains can be a worry. But structured training, proper warm-ups and gradual progression all help to minimise these risks.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better men ...