If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

The debris removal exercise at the roof collapse site is nearing completion, with only the last 50-meter stretch close to the tunnel’s end remaining. Despite initial plans to complete the task by ...

Now that we know what we’re dealing with, here are six of the most common causes of lower leg pain and how to treat and prevent them. The next time you’re wondering, “Why does my leg hurt ... be ...

“On a wicket like this, I knew what my pockets were,” Rahul said. “If I wanted to hit a big six, I knew what pockets to target, and (wicket) keeping gave me a feel for where other batters ...

The Aston Villa squad have been quick to send a clear message about their belief ahead of the Champions League quarter-final second leg against Paris Saint-Germain. But that lead lasted for just ...

The Brazilian made his way to the changing room from the stands and soon captured his team-mate on his Instagram Story. "Hey you!" he called out to Rice. "Oh my god. Oh my god. Give me your right ...

Keeping your spine straight, lean slightly forward to deepen the stretch. Hold for 20–30 seconds. Return to the starting position. Repeat with the other leg. In addition to doing chair stretches ...

Leg pain and cramps often occur as a result of diabetes-related nerve damage, known as neuropathy. Managing blood sugar levels and taking certain medications may help relieve leg pain. Diabetes is ...