If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

The debris removal exercise at the roof collapse site is nearing completion, with only the last 50-meter stretch close to the tunnel’s end remaining. Despite initial plans to complete the task by ...

The Aston Villa squad have been quick to send a clear message about their belief ahead of the Champions League quarter-final second leg against Paris Saint-Germain. But that lead lasted for just ...

The Brazilian made his way to the changing room from the stands and soon captured his team-mate on his Instagram Story. "Hey you!" he called out to Rice. "Oh my god. Oh my god. Give me your right ...

What it’s like: Again, I really felt this up the outside of my hip on the leading (moving) leg, and also felt a good stretch up my groin on the trailing leg. I thought I would struggle to maintain my ...

BAY COUNTY, Fla. (WMBB) – The Edgewater Gymnastics level 7 team secured their seventh consecutive state title. The team had seven first place all-around champions.

MUNICH (AP) — Inter Milan’s treble chances are still very much on after it won 2-1 at Bayern Munich in the first leg of the Champions ... in Europe — a streak stretching back to April ...

PETALING JAYA: National rhythmic gymnast Ng Joe Ee (pic) and Co showed they are shaping up well for the SEA Games in Thailand in December. The team led by Melbourne Commonwealth Games double gold ...