At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis.

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

We know you love the feeling of the pavement beneath your feet, that sense of freedom with every mile. To keep that passion ...

We can almost feel the sun's warmth on our skin and hear the call of the beach or pool. Summer is a time to enjoy the ...