Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Chris Basham is enjoying being a 'normal guy, a normal dad' after experiences no one should have to go through on and off the ...

OU next travels to Baton Rouge, Louisiana, to face the defending national champions and current No. 2 LSU Tigers this Friday night. The showdown between the Sooners and Haleigh Bryant, Livvy Dunne, ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The reigning SEC and national champion LSU gymnastics team picked up their first true road win of the season Friday. The ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The reigning SEC and national champion LSU gymnastics team got back to their winning ways Friday. The ninth-largest crowd in ...

Dominic Unnasch is a 14-year-old from Mantorville who has developed into one of the top youth ice climbers in the country.