Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

South Shields teen Amy Ann has Ewing's Sarcoma. She was diagnosed with the cancer after complaining of a "dull ache" in her ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A championship lost and a year-after collapse. A bye week declaration. A torn knee and a Black Panther. A book, an OC and so ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

But with smart exercise selection and evidence-backed training, you can build an amazing leg workout plan that will help you reach your goals in the gym and ... width apart. Hold your hands ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There is nothing worse than missing out on a workout because other people are ...

(WLS) -- SafeSport has suspended a suburban girls gymnastics coach and a club's co ... like, a burn on my leg and it was bleeding. At the time, I kind of blamed myself, but later on I realized ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.