"A hollow body hold is a shape borrowed from the gymnastics world," says Anouska Shenn ... Related: The Single Most Effective ...
Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...
When it comes to gym machines, the leg press is a solid choice for isolating ... b) Keep your back and hips firmly against the seat and hold onto the side handles for support.
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