Some people don’t enjoy going to the gym. Maybe it’s the cost, the distance, or simply the fact that lifting weights in a ...

The Olympic medalist from Stoughton shattered the previous record of 1,001 backflips for the most backflips in 24 hours.

Olympic medalist and Stoughton native Frederick “Flips” Richard just broke a Guinness World Record to add to his list of ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher intensities.

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Scaling buildings might sound reckless — but it could also be the ultimate mindful movement. Our fitness director took on ...

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

We’re in the homestretch of a critical race to choose the Democratic nominee for mayor. Primary Day is June 24.

Gray, or gray market medications, are nothing new, and GLP-1s — the class of weight loss wonder drug that includes ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

“When I started here, a lot of students didn’t know how to jump rope, swing a rope, time the jump correctly,” Katie Luther, ...