C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

A good hook can draw listeners in, but bad sound quality can drive them away. From mics to headphones, here’s the best podcast gear we’ve tested for recording professional-quality audio. I've ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Carefully cleaning exercise equipment was the norm when the ... While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because everyone ...

With this extra thickness, McDowell says, “Even when I shoot videos and photography in my kitchen and I place heavy tripods or other equipment on the mats, those items leave an impression only ...

Shazia Shadab, lead physiotherapist at Cloudnine Group of Hospitals, Bengaluru, shared some essential gym equipment and safety precautions for those starting this journey. Ideal for strength training ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.