In Episode 1 of the Gymshark Style Guide, Elliot Burton shares how to combine performance and aesthetics with Gymshark’s latest drops. From gym floor to streetwear flair, this guide shows how to ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

A woman is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage.