Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Innovative solutions can transform daily tasks into effortless routines. From clever tools to smart techniques, these simple yet effective inventions enhance convenience in unexpected ways. Whether it ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

Wednesday afternoon the Medford School District (MSD) shared an update on the North Medford High School gymnasium roof ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness guidance given exclusively via apps.

Join the Spjute Strong team to transform your body and mind in a sustainable way. Craig and Sydnee Spjute have created a ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

A young fitness entrepreneur from Leeds is set to expand her business with the opening of a new gym in Harrogate.

Councillors are considering providing a loan of £240,000 to fund the refurbishment of the gym area and equipment at Grantham Meres Leisure Centre. During a meeting this afternoon (Tuesday, February 11 ...