When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...