Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance ...

A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its ...