Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

The Technogym App also offers guided Pilates workouts for various fitness levels and different goals, led by the brand’s top trainers, so you’ll be a Pilates pro in no time! Alongside the ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Kareena Kapoor Khan's fitness journey inspires many with her dedication to a well-rounded exercise program. She combines yoga for flexibility and mental well-being with Pilates and functional ...

Whether you're a beginner or experienced, these five easy ways to do indoor Pilates will boost your fitness effectively. Pilates is an easy-on-the-joints exercise that strengthens abdominal and ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance ...

A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...