Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Jason Statham is synonymous with action movies and a physique that defies aging. Even in his 50s, he continues to dazzle on ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

As Days of Our Lives’ Dr. Sarah Horton hustles to make sure Xander never learns that she knew all about Phillip's forged ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Here are our top four picks, each with a unique edge. Pump Serum by Huge Supplements takes the crown as the best non-stim pre-workout overall. This high-powered formula is loaded with ...

Contrary to popular belief, you don’t have to be dripping in sweat and totally out of breath after every stairmaster sesh or afternoon jog. When it comes to cardio, it’s actually better to ...

San Francisco 49ers quarterback Brock Purdy is still in the final year of his inexpensive rookie contract ahead of the start of the team's offseason workout program, which officially opens this ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed ...

When the Australian U20s took on and beat former Wallabies coach Eddie Jones’ Japanese U23 side a number of young Aussies stood out - including one he labelled “outstanding’’. Australia ...