Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake ...

Whether you are seeking an authentic stay near the old town or a hotel right in the centre of the glitz and glamour, Dubai’s ...

Inspired by Claudia Winkleman's exotic getaway to the Maldives, our head of shopping Zoe Cripps went in search of wellness and whale sharks for herself ...

Your genes direct how full you feel as you eat, your appetite levels, and how your body uses energy and burns ... You can join a support group or fitness center, take a class, or play with your ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially ...

An influencer has taken it upon herself to redefine what a "gym body" truly looks like, providing an honest representation of life behind the screens. Olivia Nevill, who shares her fitness journey ...

While the gym may be full of germs, thankfully there are a lot you can do to protect yourself from infections. Ideally, all exercise equipment should be sanitised frequently. Although gym managers ...